Overview
Sleep & Insomnia Care
Sleep and mental health are deeply linked. Trouble falling or staying asleep can both cause and result from stress, anxiety and low mood. We look at the whole picture to help you rest well again.
ConsultationDiagnosisTreatmentFollow-up
Symptoms & signs
- Difficulty falling or staying asleep
- Waking too early
- Daytime tiredness and low focus
- Feeling unrefreshed after sleep
- Worry about sleep itself
Diagnosis
- Review of your sleep pattern and routine
- Assessment of stress, mood and lifestyle factors
- Screening for underlying conditions
- A tailored plan to restore healthy sleep
Treatment & care
- Sleep hygiene and routine guidance
- Techniques for winding down and managing worry
- Treatment of any underlying anxiety or mood concerns
- Short-term medication only where necessary
A note on health information: Content on this website is for general awareness and does not replace a consultation. For diagnosis or treatment, please book an appointment with the relevant specialist at Parijatha Healthcare Clinic. In an emergency, call your nearest hospital immediately.
Book a visit
Care for your mind, your child and your health
Specialist care under one roof, with a friendly appointment desk. Reach us on call or WhatsApp and we'll find a time that works for you and your family.